The Charlie Waller Trust

You follow us on social media. You probably like our posts. There's also a good chance you leave a comment here or there. But have you considered becoming our friend? 🙏 Friends of Charlie Waller are those that donate regularly to the charity - be it £5 a month, £250 or somewhere in-between - and are one of the reasons why we are able to make the impact we do. We hear from two of our friends, Lucy and Sasha, on why they donate regularly to our cause. If you'd like to become a friend, find out more here: https://lnkd.in/etEyb2Gm

Series two of our webinars are ✨ HERE ✨ and ready for you to book onto! The theme of series two focuses on "communicating your mental health", which explores topics like the importance of using the correct language in certain situations, how to communicate about mental health and why relationships can be so important - and much, much more. 💙 Our first webinar of the series takes place this Thursday, 23rd May, and is called "Connect before you correct: communication styles and emotion coaching". Sign up to our webinars here: https://lnkd.in/eu3a85Kj #GetMovingForMentalHealth #FitnessAndMentalHealth #MoveForMentalHealth #MovingForMentalHealth #MentalHealthAwarenessWeek #MomentsForMovement #CharlieWallerTrust #TalkingMentalHealth #MentalHealth #MentalHealthMatters #MHAW24

In 2023, we delivered 31 webinars, which enabled us to support young people experiencing depression, perfectionism and much, much more. This is just another way we make an impact to those that need it most, and we hope our webinars continue to provide the same level of guidance and support as we launch series two (more on that coming later today... 😉). To understand the impact we made in 2023, read our impact review: https://lnkd.in/ePYfJcKv #GetMovingForMentalHealth #FitnessAndMentalHealth #MoveForMentalHealth #MovingForMentalHealth #MentalHealthAwarenessWeek #MomentsForMovement #CharlieWallerTrust #TalkingMentalHealth #MentalHealth #MentalHealthMatters #MHAW24

Did you know that music can have an impact on exercise and movement? 🎧 Listening to music is associated with increased enjoyment, and with providing a distraction from any feelings of discomfort during exercise. 🏋️♀️ This means we can keep exercising for longer or exercise more frequently to maximise its health benefits. So, it probably won't come as a shock 😱 when we say we've got a new Spotify playlist for Fitness & Mental Health... Take a listen: https://lnkd.in/e-ySD4nY Now tell us what you think in the comments! 👇 #GetMovingForMentalHealth #FitnessAndMentalHealth #MoveForMentalHealth #MovingForMentalHealth #MentalHealthAwarenessWeek #MomentsForMovement #CharlieWallerTrust #TalkingMentalHealth #MentalHealth #MentalHealthMatters #MHAW24

🧡 DON'T FORGET 🧡 Tomorrow we are offering exclusive access to five of our top previous webinars only to those signed up to our mailing list. If you missed out the first time round, then you must sign up to the mailing list today: https://lnkd.in/dBPv3VaJ #GetMovingForMentalHealth #FitnessAndMentalHealth #MoveForMentalHealth #MovingForMentalHealth #MentalHealthAwarenessWeek #MomentsForMovement #CharlieWallerTrust #TalkingMentalHealth #MentalHealth #MentalHealthMatters #MHAW24 #webinar #webinars

If you're more couch potato 🥔 than runner bean 🏃♂️ then our latest blog post could be the next read for you. See how Trust supporter, Lucy, took on Couch to 5K to incorporate running into her exercise routine: https://lnkd.in/eNyMj5v6 #GetMovingForMentalHealth #FitnessAndMentalHealth #MoveForMentalHealth #MovingForMentalHealth #MentalHealthAwarenessWeek #MomentsForMovement #CharlieWallerTrust #TalkingMentalHealth #MentalHealth #MentalHealthMatters #MHAW24 #CouchTo5K #Running #Runner

Not that you need it (because London Marathon, duh!) - but if ever you did need a sign to register your interest to run for us, then this is definitely, one hundred percent, without a doubt, it. Need we say more? Oh yeah, we do. Here's the link: https://lnkd.in/eTr8quWS #LondonMarathon #LondonMarathon2025 #TCSLondonMarathon

Feeling inspired to move more this Mental Health Awareness Week? Ready for a new challenge? 💪 Then you really should sign up to participate in our Walk for Wellbeing 👇 https://lnkd.in/e7KsT4hr Taking place this October, this challenge will see you trek 13.1 miles/21.2km through The South Downs Way, renowned for its diverse landscapes, cultural landmarks, and challenging terrain. 🌄 This challenge is not for the fainthearted, but the steep ascents and descents will make it feel all the more worthwhile at the end. 🧡 And from now until Sunday, there's a 10% discount on the sign up fee. So, what are you waiting for? 😉

The UK’s Chief Medical Officers recommend that adults do at least 150 minutes of moderate physical activity each week. And the best part? Walking counts! 🚶♀️ 👣 One way to get your steps in is by signing up to our Walk for Wellbeing challenge. In our latest blog post, previous participant, Sarah, tells you why you should get involved: https://lnkd.in/e6HJ2ZMD Sign up for our Walk for Wellbeing South Downs Challenge: https://lnkd.in/e6-__Jxs #GetMovingForMentalHealth #FitnessAndMentalHealth #MoveForMentalHealth #MovingForMentalHealth #MentalHealthAwarenessWeek #MomentsForMovement #CharlieWallerTrust #TalkingMentalHealth #MentalHealth #MentalHealthMatters #MHAW24 #WalkForWellbeing #ChallengeEvent #Fundraiser #Fundraisers #Walking

Sometimes finding the energy 🔋 or willpower 💪 to get moving can be tough, but there's things you can do to make it that little bit easier. Our hints and tips will help you, promise! 🧡 For more information on fitness and mental health: https://lnkd.in/e5pKZVxg #GetMovingForMentalHealth #FitnessAndMentalHealth #MoveForMentalHealth #MovingForMentalHealth #MentalHealthAwarenessWeek #MomentsForMovement #CharlieWallerTrust #TalkingMentalHealth #MentalHealth #MentalHealthMatters #MHAW24